Discover Peace of Mind with Davina Counselling & Psychotherapy

Counselling sessions are all about YOU and your journey towards mental health support. Initially, a brief session will be held to learn about you and the issues that may lead you to personalized counselling or private counselling. It is important that we determine if we can be a good fit in the therapy process. Subsequent sessions are organized in consultation with you, focusing on what you would like to achieve from counselling. Long-term mental health care typically involves psychotherapy services, while short-term approaches addressing specific issues may incorporate both counselling and psychotherapy techniques.

Counselling sessions are all about YOU and your journey towards mental health support. Initially, a brief session will be held to learn about you and the issues that may lead you to personalized counselling or private counselling. It is important that we determine if we can be a good fit in the therapy process. Subsequent sessions are organized in consultation with you, focusing on what you would like to achieve from counselling. Long-term mental health care typically involves psychotherapy services, while short-term approaches addressing specific issues may incorporate both counselling and psychotherapy techniques.