Mental Health Therapies

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Regarded as the Gold Star of mental health therapies based on empirical research. This therapy is a proven treatment for a wide range of mental and emotional health issues, including anxiety and depression. It aims to identify and challenge unhelpful thoughts, and to learn practical self-help strategies. 

This form of therapy is future-orientated, goal-directed approach to solving issues. This form of therapy focuses on solutions to problems or issues and discovering the resources and strengths a person has rather than focusing on the problem. Tends to be a short term therapy approach. 

This form of therapy views individuals as separate from their problems and destructive behaviours. It empowers the individual to explore and reshape their life stories. 

This is an approach rather than a form of therapy. The approach emphasizes the physical, psychological and emotional safety of the client, and helps individuals develop a sense of control and empowerment. We help to manage a wide range of mental health presentations through a client centred approach. 

This approach aims to explore the behaviours and addictions that may be negative in a person's life, exploring the consequences on all those in an individual's life. Work in this area utilises components of other therapy practices.  Issues that may be present (but not limited to): online addiction, porn and sexual addictions, drug addiction, gambling addiction, self harming behaviours. 

The therapies and approaches provided on this page are a limited list. Depending on the client presentation will determine the approaches that will be incorporated into the mental health care of a client. 

"Intimate partnership is our most potent container for growth. At Davina CP, we view your relationship as a sacred 'classroom' where you can learn to love bravely.

Our approach integrates the research-backed tools of the Gottman Method with the practice of Relational Self-Awareness. We don’t just focus on the 'how' of healthy communication—like navigating the 'Four Horsemen'—we dive into the 'why' of your unique dynamics. By exploring how your personal history shapes your current triggers, you can move from reactive cycles into a space of compassionate connection.

True intimacy requires the 'golden equation': my stuff plus your stuff equals our stuff. We help you cultivate the curiosity needed to understand your internal world so you can show up more consciously. Together, we’ll work to help you both become the 'right person' for yourselves and for each other."

"At Davina CP, our sex therapy is grounded in the EfficienTherapist framework, prioritizing a holistic, trauma-informed approach to intimacy. We move beyond surface-level advice to address the complexities of desire, identity, and shame with empathy and clarity.

By integrating psychological frameworks with practical biological insights, we help you navigate challenges like performance anxiety, mismatched desire, or emotional blocks. Using evidence-based tools—including mindfulness, guided imagery, and Sensate Focus—we foster a safe, affirming space to rebuild trust and connection. Our goal is to dismantle cultural stigmas and help you reclaim your sexual self-concept, ensuring your journey toward healing is both inclusive and transformative. Whether working individually or as a couple, we support you in creating a fulfilling, conscious intimate life."