Mental Health Therapies
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT)
Regarded as the Gold Star of mental health therapies based on empirical research. This therapy is a proven treatment for a wide range of mental and emotional health issues, including anxiety and depression. It aims to identify and challenge unhelpful thoughts, and to learn practical self-help strategies.
Solution Focused Therapy (SFT)
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT)
This form of therapy is future-orientated, goal-directed approach to solving issues. This form of therapy focuses on solutions to problems or issues and discovering the resources and strengths a person has rather than focusing on the problem. Tends to be a short term therapy approach.
Narrative Therapy
Cognitive Behaviour Therapy (CBT)
Trauma Informed Therapy
This form of therapy views individuals as separate from their problems and destructive behaviours. It empowers the individual to explore and reshape their life stories.
Trauma Informed Therapy
Trauma Informed Therapy
This is an approach rather than a form of therapy. The approach emphasizes the physical, psychological and emotional safety of the client, and helps survivors rebuild a sense of control and empowerment.
Behaviours and Addictions
This approach aims to explore the behaviours and addictions that may be negative in a person's life, exploring the consequences on all those in an individual's life. Work in this area utilises components of other therapy practices. Issues that may be present (but not limited to): online addiction, porn and sexual addictions, drug addiction, gambling addiction, self harming behaviours.
Client Centred Care
The therapies and approaches provided on this page are a limited list. Depending on the client presentation will determine the approaches that will be incorporated into the mental health care of a client.